Work with US
services
Individual psychotherapy
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Our therapists have extensive experience working with clients on various concerns including anxiety, depression, stress/burnout, trauma (relational, complex PTSD), life transitions, relationship issues, and navigating family dynamics.
We provide superbills for those who are interested in utilizing out of network benefits with their providers. Please note that in instances where out-of-network benefits are covered, you will be responsible for payment at the time of service and your insurance will reimburse your expenses.
Kathryn’s Rate: $250/50 min. session
Associate Psychotherapist’s Rate: $175/50 min. session
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TRAuma/EMDR THerapy
EMDR (Eye Movement Desensitization Reprocessing) is a type of therapy for survivors of trauma to process thoughts, images, and/or memories related to a distressing or disturbing experience. EMDR has proven to be effective in reducing symptoms with the World Health Organization and American Psychological Association has recommended EMDR as a trauma treatment method. If you are unsure if you are a good candidate for EMDR or would like to learn more reach out for a consultation!
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Whether you are looking for a mental health contributor for your publication, a mental health speaker for an event and/or panel discussion, or a mental health consultant to shed insight and offer support, we would be happy to collaborate with you and your team! In the past, Kathryn has spoken at NYU Stern as a panelist for their Women In Business event, and featured as a guest on the podcast, Asian Not Asian. She is also a regular contributor of IDONTMIND’s Ask a Therapist series, where she answer questions submitted anonymously.
Areas of expertise include:
Relationships
Anxiety
Life Transitions
Burnout/Stress
Complex Trauma
Asian American Mental Health
And More!
speaking engagements & MEDIA
what to expect in therapy
Whether this is your first time in therapy or not, starting the process can feel intimidating. Here’s what to expect.
Consultation Call
During an initial consultation call, you will have the opportunity to talk to a therapist about present concerns and/or goals. You will also have an opportunity to ask any questions you may have about the therapist’s style/approach. If you find that the therapist is a good fit for you, you are welcome to schedule your first session during the call!
Intake Session
We will meet on a weekly or biweekly basis depending on your needs and availability. Sessions will be tailored according to your unique needs and concerns. With consistent sessions, in time you will begin to notice and feel a shift in yourself and your relationships.
Moving forward
After the consultation call, you will schedule your first session, which will be an intake session. In this session, the therapist will gather information on your background, mental health history, relational history, family of origin, and other relevant information so that your therapist can begin to understand and have context surrounding your unique needs, background, and present concerns.